Who's That Girl?

There are special people who come into your life at different times and today I would like to take a moment to honour someone that has made an impact not only in my life but so many others in our community. Although we went to the same high school and our friend groups crossed paths on…

The quality of being generous, thoughtful, considerate or friendly. It takes nothing to show kindness to someone and there are an abundance of ways in doing so. It can be through a smile, a thank you, a care package, giving someone a compliment, or even the act of paying it forward. In a world filled…

To make significant changes or improvements to something.  I guess you can say that I have been reinventing myself over the last couple of years through a lot of self-reflection and plenty of hard work.  I have been striving for better days, less painful days and most importantly a future filled with beautifully healed days…

A phrase I am often thinking in my head or even saying out loud because there is something in each and every single day that I miss from my previous life. The most obvious is my person but that is just the tip of the iceberg. It can be overwhelming some days because there are…

There are many stages of grief and some or even all of them can be experienced at any point. Some happen before a person has passed, a person can begin experiencing them immediately following their passing and some might not even be experienced until years later. I’ve spoken previously about some of the stages I’ve…

People always make resolutions when a new year is starting. Every New Year’s Eve we say we are going to make that next year better than the last and most people fail at most of the things they say they will do. I’m not a fan of the New Year’s promises but more recently I…

Something or someone that makes life feel more pleasant, enjoyable or that helps ease and lessen any discomfort, pain, sadness and sorrow being experienced. We all have things that bring us those warm, fuzzy feelings when you may need it most.  Whether it be your favourite home cooked meal by your mother or grandmother, a…

Has anyone else started feeling the shift in weather already? The little chill and dip in the evening air that is getting us prepared for the change that is about to come? A little warning or reminder if you will. Wouldn’t that be helpful with not only season changes but with life changes too? Or…

For as long as I can remember the colour pink has always been my favourite colour. From my first bike which was ironically called the Pink Lady, through my pre-teen years and despite other kids saying it was babyish, all the way to being the main theme colour on my wedding day. I have always…