-
THE MIND

Do you ever have those days where you just don’t want to be you? Some days are harder than others and for many reasons, but I’m trying my very best. Today I would like to be someone else. Someone who doesn’t have to think about the things that I think or worry about. Someone who…
-
RETREAT

This weekend I had the pleasure of being able to escape the hustle and bustle of city life and to relax, recharge and reconnect all within the beautiful surroundings of nature. Mother Nature was on our side this weekend and gave us glorious weather with warm sunshine, stunning clear skies and incredible views of the…
-
ADULTING

It’s been one of those weeks lately, months if I’m being honest. It has been one thing after another. Hearing about one friend’s heartbreak, another battling an illness, another struggling financially. Even personally I’ve had to battle through some tough emotions, memories and feelings especially around the holidays. It’s been hardships all around and for…
-
AKATHISIA AWARENESS DAY

Being the spouse of someone who suffered from Akathisia wasn’t something I ever thought I would be all those years ago when I first met and fell in love with my late husband but alas, I was. We were high school sweethearts and immediately we started building for our future and working towards our goals…
-
NATIONAL STEPFAMILY DAY

Blood doesn’t always make you family. It is the love, care and devotion you give to anyone in any capacity and on a daily basis that makes you family too. That can be from friends or step parents and step families. I was blessed to have a step parent and step sister and I couldn’t…
-
SACRIFICE

The destruction or surrender of something for the sake of something else – sacrifice. There are many points in life when you may have to sacrifice something for the good of someone else. You go without something for yourself to provide for your children, you sacrifice your own mental health to help someone else with…
-
RELIEF

Today’s blog post will be short and sweet. It was Mila’s heart follow-up appointment day and as always, my anxiety level was through the roof. The entire drive there I go through so many thoughts and feelings and although I know she is healthy and happy I still always have the worry that I will…
-
FREE

Have you ever carried something for a long period of time? Carried the weight of the world, carried a grudge, carried a secret or even just carried some feelings from unresolved issues whether past or present? Well, I’m pretty sure everyone has felt that at some point in their lives and for many different reasons,…
-
TO WHOM IT MAY CONCERN

I didn’t have the opportunity as a child to say what I felt or thought to you. I didn’t know how to verbalize what it was I needed from you, but I also pushed all of that aside as I began to grow up and looked at things differently and in a more mature or…
-
PEOPLE PLEASER

What I’ve learned over these last few years is that you can’t be everything to everyone nor can you always please them. A major part of my personality is that I am always trying to ensure everyone else is good. I want to see others happy; I want to be liked by everyone and more…