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SELF LOVE

This is a tough one. For as long as I can remember I have always had a tough time with truly loving myself. It’s hard when you always look in the mirror and your reflection doesn’t quite resemble what is portrayed everywhere else as what you are “supposed” to look like. It really does a…
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STRENGTH

What is strength? Well according to google it is the capacity of an object or substance to withstand great force or pressure. This applies to a person too. It amazes me to see people who have endured so many things in their lives, lived through world wars, picked up and moved across the world to…
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FRIENDS

People come and go in your life – sometimes it hurts, sometimes you feel relief, peace, connected and sometimes you sit in awe realizing just how significant and important that person was or is. I have always had several friends, acquaintances, work colleagues that in some cases have even become like family and I have…
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SIGNS

Do you believe in receiving signs from your loved ones that have passed away? I have always felt a strong connection to whatever other world the afterlife may be and felt that I have received signs at specific, significant, and important moments in my life over the years starting from my grandfather. I truly believe…
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MAKEOVER

When something is broken, not working, or outdated what do you do? You get it fixed, you renovate or have a little makeover of some sort. Well seeing as I’m doing that to myself internally, I thought it would be fitting to do the same thing to some of my external surroundings. For anyone that…
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GRIEF

Grief is such a complex thing. It can be from the loss of someone physically or even emotionally. Grief is universal and yet a very personal experience. Some people can thrive despite grief while others can barely drag themselves out of bed. It can take several years to fully process, if at all, or for…
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MUSIC

You are driving along one day and a song comes on the radio and BAM it takes you right back to a specific time, event or moment – does that ever happen to you? It happens to me a lot. I literally have a memory that can be associated to almost any song. I’m not…
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FAMILY DAY

This weekend was the most special weekend for me for a few reasons but there is one in particular which I will share with you today. My not-so-little cousin is getting married next year and I had the honour and privilege of going with her, my aunt and my mom to look for her perfect…
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TRANSFORMATION

I don’t know what happened to me when I stepped off that plane in Mexico back in December, but it was as if a switch went off and everything changed. It’s been a tough ride for several years – tougher than I would like to even acknowledge and along the way I became a different…
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TRAVEL

Oh travel, how much do I miss thee? Back before Covid times we used to travel and as often as possible. I can sit here and write so many stories of all the tropical and historical places we visited beginning at the age of 19. At least twice a year we would pick up and…